12.20 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How was your week? Ours was one. A lot of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a crucial function in shaping how we understand ourselves, have interaction with others, and make life-style decisions. However reaching a spot of acceptance—and even ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite publish exercise snacks and concepts for fueling round your exercises.  Hello pals! How’s the morning going? I hope you’re having an excellent one up to ...

Is Strolling Train? – Match Bottomed Women

Folks ask me on a regular basis on a regular basis: “Is walking train?” In actual fact, this debate has gotten fairly heated recently on social media — starting from medical doctors on well-known ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, numerous vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! If you happen to’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

How you can repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now. We speak about: – How ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever combating crippling anxiety and questioning should you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this 12 months’s Favourite Issues giveaway and easy methods to enter to win these wonderful prizes! It’s probably the most great time of the 12 months…. Favorite Things is here! ...

From Individuals Pleasing to the Energy of Saying “No”

Have you ever ever completed one thing just because it was anticipated of you? Welcome to the world of Individuals Pleasing.Confessions of a Former Individuals PleaserThrough the summer season, our ...